[Ben Wang - shoes and life] in order to avoid injuries caused by running, strength training in addition to strengthening the relevant parts and the correct running posture, but choose the right pair of running shoes and other equipment is also important. Physical conditions First of all, to understand your own height and weight status, runners with larger weights generally need to buy top-level running shoes. Such shoes tend to cushion better shoes and provide better protection for knees and feet. Normal runners can choose a wide range in this area, but if the weekly running is relatively large, it is best to choose a pair of more protective running shoes. In addition to weight, the most important thing is your foot type, such as normal foot, varus, valgus. Inversion is a "collapse" that occurs when the foot interacts with the ground. The ankle is subjected to lateral pressure. Most of the inversion people belong to those with low arches. The soles of the feet are oppressed too hard. Big, not recommended. To deal with inversion, stable and controlled shoes should be selected. Which type to choose depends on the degree of varus. As for valgus, it is due to the over-arching of the arch, which is caused by the instability of the lateral center of the foot and the formation of lateral pressure on the ankle. For valgus, it is better to choose a soft cushioning type. Stable or control type supports too many arches and is not suitable for valgus runners. Topographical differences Running venues can be divided into plastic runways, beaches, highways, and mountain roads. If you are running on a playground, road, etc., you only need to select running shoes based on the above. If you are trail running in the mountains, it is especially important to choose a pair of suitable trail running shoes. First of all, cross-country running shoes tend to be strong, the soles are hard and wear-resistant. Second, many cross-country running shoes can also be waterproof, so that they can deal with muddy roads and snow-covered roads. In addition, the lines of the soles are also more characteristic, and they often have a strong grip and prevent slippage. After all, the road conditions in the wild are very complicated. Competition needs If it is just normal jogging, running friends can choose shoes directly based on physical conditions, if it is to participate in the competition, the pursuit of better results, a pair of suitable race shoes is of course essential. In general, the competition shoes are very light, allowing athletes to achieve the best possible results in competition. This kind of shoes also tends to live for a short period of time, and the protection of the feet is not sufficient enough. The runners need to have sufficient confidence in their abilities, skills and levels. Especially for ultra-long distance races such as marathons, if runners lack strength in the lower limbs and the running posture is not standard, selecting marathon professional shoes may result in injuries. Other equipment For most runners, the most important thing is shoes, which is the most important equipment for running. In addition to shoes, there are also some runners who care about clothes, glasses, socks, etc., but in this respect there is no relative importance of running shoes, and the options are also very wide. For example, as far as clothes are concerned, as long as breathable, quick-drying clothing is suitable for running, if you want to pursue better results, you can buy compression clothes such as SKINS, which can effectively help muscle recovery. Glasses are mainly used in the summer sun more harsh conditions, the general sunglasses can fully achieve this effect, if the economic conditions are better, you can also choose high-end products. The same is true for socks. The simple point is the thicker socks. The high-end socks have the support for the footsteps. Of course, the price is relatively high. Linen Bed Sheets,Velvet Bed Sheets,Polar Fleece Sheets,Polyester Bed Sheet ZHEJIANG HUIDE NEW MATERIAL CO.,LTD , https://www.zjhuide-microfiber.com