What are the best chest techniques for the average person to sleep about 25 times a night?

都市丽人

For many women in China, it is a habit to “not wear underwear” to sleep.
24 hours of continuous wear of the bra will bind the breast blood vessels

However, in the past two years, foreign countries have advocated “sleeping and wearing underwear” with great fanfare.
This in the end is why?
Let's let Lizi come to everyone for science reasons.

Why should you advocate sleeping and wearing underwear?

Sleeping in underwear can reduce the expansion

According to scientific research, the average person turns to sleep 20-30 times a night. Sleeping flat, sleeping sideways, and even sleeping on it are commonplace. Frequent flipping at night and shaking the chest back and forth often cause compression of the thoracic nerves, causing deformation of the chest shape such as external expansion and sagging, which greatly affects the chest line. Beautiful.

When lying down, the chest will expand. Wearing a sleep underwear, there will be support to gather the chest perfectly to prevent deformation.

一般人每晚睡眠翻身约25次 有哪些护胸技巧?

Sleeping in underwear, sleep better

If you are used to sleeping on the side, the upper chest will exert some pressure on the lower chest, and the quality of sleep will be greatly affected. If you wear a bra during sleep, the above situation can be greatly avoided, and the quality of sleep will be improved.

Although wearing underwear during sleep will have a good protection for the chest, but not all underwear is suitable for sleeping when wearing what kind of underwear to wear when sleeping. Let Lizi tell everyone!

What underwear do you wear when you sleep?

Basic comfort series LV9603

一般人每晚睡眠翻身约25次 有哪些护胸技巧?

High-elastic Lycra and rim-free materials have outstanding stretch and flexibility to fit in a nude-like experience.

At the same time, the soft cotton cup quality can make your chest stable and not move when sleeping, to prevent the expansion and sagging.

Knit Fabrics

There are different types of knitted Fabrics, including jersey, rib, interlock, and cable knit. Each type has its own unique characteristics and uses. Jersey knit fabric, for example, is commonly used for T-shirts and dresses due to its lightweight and breathable nature. Rib knit fabric, on the other hand, has vertical ridges and is often used for cuffs, collars, and waistbands.

Knitted fabric is popular in the fashion industry due to its versatility and comfort. It is commonly used for making clothing items such as sweaters, scarves, socks, and hats. It is also used for making home textiles like blankets and throws.

Overall, knitted fabric is a widely used textile that offers a wide range of benefits, including stretchability, breathability, and softness. It is a popular choice for both clothing and home decor due to its comfort and aesthetic appeal.

light mesh fabric; light Jersey knitted fabric; fleece knitted fabric

Shaoxing Harbour Textile&Garments Co., Ltd , https://www.sxharbour.com