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When the once sweet dreams are far away from us, we need to do something to save sleep. The so-called "knowing ourselves and knowing each other, winning every battle", many sleep disorders can actually be cured. Today, let my "sleepy expert" Jiajia Dream Home Textile's healthy sleep experts give you advice and use professional health sleep advice to let you DIY out. A perfect sleep for yourself.
Healthy Perfect Sleep DIY Tips:
1. Arrange a comfortable bedroom and move the TV out, because the bright light of the TV will give the brain an illusion, giving a "light up" signal, which will induce insomnia.
2. Maintain a relatively low temperature in the room: because the lower room temperature allows the body to enter a state of being ready to sleep.
3. Sleep on time, get up on time, and train your body clock cycle so your brain will maintain a 24-hour cycle.
4. Take a hot bath - hot water will increase your body temperature and make you sleepy.
5. If you are used to reading to help you fall asleep, then choose a good pillow reading.
6. Do not eat caffeinated beverages or food (including chocolate) for 4 to 6 hours before going to bed.
7. Do not exercise for two hours before going to bed. Exercise speeds up your heart rate and raises your blood pressure, which only excites you.
8. If you wake up after 20 minutes of sleep, simply get up and find a corner to read, weave, or do other relaxing things.
9. If you have hunger, eat a small snack, such as a banana or a small cup of milk, this will overcome the interference of hunger, help you sleep easily in the fastest time.
10. If the spirit starts to get excited, you can sort out the things that make you feel annoyed on paper, so that the problem can be made clear without letting you get into a messy and cranky thought.
11. Don't be too intimate with pets: In a survey of people with insomnia, half of them like to sleep with pets. Cats and dogs often snoring when they sleep, which is more likely to cause sleep problems for their owners.
12. Don't get up to do housework or handle official duties.
13. Don't force yourself to lie in bed and get enough sleep. Instead of being too obsessed with a certain amount of sleep, it is better to face this fact, stand up for a walk, and move your body.
14. Muscle Relaxation Exercise: For those who are not easy to relax, learning relaxation techniques is very helpful for sleep. Let yourself lie down in a comfortable position, first let the muscles of the body (such as the arms) stay tight and then relax, which helps to quickly enter a state of complete relaxation.
15. If you look carefully, you will find that obese men are more likely to sleep and snoring, especially those with thicker necks and chin recesses because their airways are narrower.
In addition to adjusting mood, developing good sleep habits, and creating a comfortable sleeping environment, choosing a pair of quilts can help you get a good, healthy sleep. The "My quilt expert" Jiajia Dream Home Textile, which is trusted by consumers, has proved to consumers that the development of technology has made the quilt not only a cover for sleep, but also helps us improve sleep quality and life. Quality important sleep supplies.
Healthy perfect sleep DIY tips
In the deep night, lying quiet, lying on the soft and comfortable pillows, slowly falling into the sweet dreams accompanied by the dreams... But not everyone has the blessing to enjoy the fun of falling asleep. According to incomplete statistics, about one-sixth of China's people have been or are suffering from sleep disorders such as insomnia, and the sweet sleep of their babies has become a past tense that remains only in their memories. The result of not getting enough rest at night, in addition to mental sputum, hoarseness, is also a taboo to destroy the body's immune system. Problems such as obesity, high blood pressure and depression are also related to sleep quality.