[This site - shoes and life] people wear shoes, not only for the sake of comfort and beauty, more importantly, in order to maintain the body upright, conducive to walking and protect the foot's safety, temperature, health, protect the arch, buffer the external oscillations. Common foot corn eyes, ingrown nails and bone spurs, although a variety of causes, but more than a direct relationship with the shoes are not fit. When you put on a pair of shoes that are not fit, the bad stimuli on your feet are uploaded to the brain via the lumbar vertebrae and spinal cord. This affects the normal circulation of blood and the balance of hormone secretion, thus leading to low back pain, frozen shoulder, headache, and attention. There are many diseases such as lack of concentration, irritability and loss of appetite. If you wear a pair of shoes with high shoes, so that the top of the toes to the top of the shoes, the results will often cause toe injury, resulting in inflammation, severe blood circulation will lead to poor, leading to local tissue necrosis. Wearing long-heeled shoes for a long time can also cause the leg muscles and ligaments to be in a state of intense contraction, resulting in stiff knees, chronic leg problems, and even sprained feet. Poor breathable rubber sole shoes will aggravate ankle and other diseases. In short, choosing the right shoes is crucial to everyone's health. The development of the feet and arches of children and adolescents is not yet mature. In order to normalize the development of the arches, excellent elasticity should be selected. The shoes that are moderately soft and moderate in size should be too tight, too loose, too stiff, and high-top shoes are not suitable. The best selection of cloth shoes, shoes, travel shoes. Juvenile women, as well as people from labor and sports, should not wear high-heeled shoes to avoid affecting the growth of the foot or inducing sprains and other accidents. The arch of the elderly is inelastic, and the ability to carry the arch and the ability to adjust to exercise are significantly reduced. Moreover, many middle-aged and older people are physically overweight, making it difficult for the inflexible arch to withstand excessive weight, which can lead to collapse of the arch. Therefore, the elderly should wear smart shoes that have good surnames, such as travel shoes, soft-soled shoes and cloth shoes. Young and middle-aged women are suitable to wear heels with moderate (3-4 cm) heels. Walking comfort is not easy to fatigue. At the same time, due to the shift of the center of gravity, people naturally chest, straight waist, heads, abdomen, which "three very close," so that young women look upright, relaxed, but also bring out the curve of mature women. The trick to choosing shoes is: the sole material must have the right elasticity, the heel part should be hard to protect the heel, the palm part should have moderate elasticity and the soft bow shape should not damage the sole of the foot, and the top of the shoe should have Appropriate gaps, shoes fabrics to natural animal leather as well, because it has pores, good ventilation, can reduce the occurrence of foot disease. In short, do not simply choose the shoes to pursue fashion, depending on the age, physical condition, whether it is sweating, with or without ankle, and other specific circumstances, not to do "kill your feet and fit the right" of the parody.
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