Teach you a few tricks to choose the shoes that suit you.

How to choose a pair of comfortable, fit shoes, give your feet a comfortable environment? Xiaobian summed up some "shoe selection tips" for everyone, so that people no longer worry about choosing shoes.

Suitable shoes do not require a "run-in" period

Many people mistakenly believe that the new shoes have a "run-in" period, and they will "follow the feet" after wearing them for a while. In fact, good quality and suitable new shoes will be very comfortable to wear. In general, the shoes that fit the foot do not press the instep, there is room for about one thumb in front of the shoe, the forefoot must have some room for swinging and the heel cannot swing, and there is no friction between the heel and the shoe last. Moreover, each person's feet are not the same size. Try the shoes with the comfort of the big feet. Be sure to stand up and take a few steps to see if both shoes are with the feet.

Special foot type with special insole

It is relatively easy to buy shoes in the general foot style, but some people have flat feet or high arches. These feet have to be bought with shoes and with insoles. How do you know your feet? Here's a simple test method: wet the soles of the feet and print them on thin paper. If it is a flat foot, the arch of the foot on the inside of the sole is small, and the whole foot is almost close to the ground when standing.

On the contrary, the arch of the high arch is too high and it is difficult to get close to the ground. Flat-footed people should choose shoes with arched pads and hard heels, otherwise they are prone to plantar fasciitis; people with high arches should use a softer insole or air cushion to reduce the shock on the feet.

The old man’s shoes should be soft and with a little

Older people are also very particular about choosing shoes. It is best to wear shoes with soft points. The height of the heel of the shoe is preferably about 2 cm above the forefoot of the sole. In addition to paying attention to the height of the heel of the shoe, the soles of the elderly can be slightly larger. In general, beef tendon shoes are a good choice.

Sneakers are not suitable for all sports

The sole of the sneaker is elastic, which can play a buffering role for running and jumping. Some people think that as long as the sole does not split, it can be worn. In fact, some sports shoes are not damaged on the surface, but the soft rubber of the sole has been excessively worn out and lost its protective effect.

In addition, different sports should choose different shoes. It is suitable to wear running shoes when running, and the shoe size should buy a big one to ensure the full stretch of the foot; when playing tennis, because there are more stop and twisting movements, the upper should be thick, it is best to choose leather shoes; More impacts and jumps, higher uppers, better joint protection and less chance of spraining ankles and knees.

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