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Hiking shoes are too tight and the feet will freeze
Ben Wang, March 12 hearing: Hiking shoes are one of the top priorities when purchasing mountaineering gear. Choosing a pair that fits well, is comfortable, high quality, and reasonably priced is essential. However, selecting the right hiking shoes isn't just about style or brand—it's about understanding your own feet and the terrain you'll be hiking on.
When choosing hiking shoes, start by checking the design of the upper and the sole. It’s always a good idea to try them on for a few minutes to see how they feel. Pay attention to any uncomfortable seams or tight spots that could cause pressure on your feet. The heel should fit snugly without slipping, while your toes need enough room to move freely. If your toes constantly hit the front of the shoe during climbs, it can lead to discomfort or even injury. Shoes that are too tight may restrict blood flow, causing cold feet or even frostbite, while overly loose shoes can cause blisters and reduce stability.
There are several types of shoes used for outdoor activities. Apart from athletic and technical footwear (like climbing shoes), most hiking and mountain sports use the following:
1. Trail shoes – ideal for flat terrain and short hikes.
2. Hiking boots – designed for multi-day mountain trips with moderate difficulty.
3. Trekking boots – built for long-distance treks over rough, steep, and rocky terrains.
4. Mountaineering shoes – specifically made for high-altitude environments with ice, snow, and cliffs.
The main difference between these shoes lies in their rigidity and support. Climbing shoes, for example, are typically stiffer due to reinforced uppers, midsoles, and soles that provide better grip and stability on technical terrain.
In addition to choosing the right shoes, there are some useful tips for maintaining and using them effectively:
- Old shoes can be transformed by adding big spikes for better traction on icy or rocky trails.
- Don’t throw away old shoes—some can be repurposed or "opened" for different uses.
- Always keep a physical insurance policy for your shoes, just in case.
- To clean matte surfaces, use a soft cloth and mild soap to avoid damaging the finish.
- Wear breathable, antibacterial socks to prevent odor and keep your feet fresh.
- The small tail of sports shoes often has hidden functions you might not know about.
- High-heeled shoes can create noise—here are four ways to reduce the sound.
- During pregnancy, flat shoes may not be the safest choice; opt for supportive footwear instead.
- If your shoes get moldy, clean them thoroughly with a mixture of water and vinegar.
- Wearing certain types of shoes in summer can actually harm your feet—be cautious.
By taking the time to choose the right hiking shoes and properly maintaining them, you’ll ensure a safer and more enjoyable outdoor experience.