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Correct selection of children's shoes away from flat feet
Ben Wang, August 13th: At a recent event at Huaqiang North Maoye, Dr. Wu Kunying, chief health consultant of Kong Jiang Health Shoes Store, and Ben Wang, a teaching consultant and adjunct professor at Zhongshan Medical College, Sun Yat-sen University, highlighted a growing concern among parents regarding children's foot health. They pointed out that many parents are unaware of how improper footwear can affect their child’s development, leading to issues like flat feet and even long-term complications if left unaddressed. It is crucial for parents to recognize the importance of proper foot care early on and take proactive steps to prevent such problems.
Dr. Wu emphasized the importance of choosing the right health shoes for children. He recommended selecting shoes designed with foot care in mind, as they can significantly reduce the risk of foot deformities or sequelae. In addition to proper footwear, using supportive insoles can also play a key role in maintaining healthy foot development. Parents should be mindful of not only the style but also the function of the shoes their children wear.
To further support healthy foot development, Dr. Wu suggested incorporating simple exercises like walking on tiptoes into a child’s daily routine. These activities can help strengthen the arches and promote natural foot growth. Moreover, he reminded parents to pay attention to their children’s posture and sleeping positions, as these factors can also contribute to foot-related issues.
For children aged 4 to 14, regular check-ups every four months are essential to detect any early signs of foot problems and address them before they worsen. Early intervention can make a big difference in ensuring long-term foot health.
In addition to these recommendations, here are some practical tips for maintaining healthy footwear:
- Old shoes at home can be transformed into stylish accessories by adding decorative spikes.
- Don’t throw away old shoes—instead, repurpose them creatively to give them a new life.
- Consider adding a physical insole or orthotic support to your shoes for extra comfort and support.
- To clean matte shoe surfaces, use a soft cloth and mild soap to avoid damaging the material.
- Pair your shoes with breathable, antibacterial socks to keep your feet fresh and odor-free.
- The small tail on sports shoes often has hidden functions like improved grip or added flexibility—don’t overlook it.
- High-heeled shoes can create noise when walking; try these four tricks to reduce the sound.
- During pregnancy, it's important to choose the right shoes—flat shoes may not always be the safest option.
- If your shoes get moldy, use a mixture of water and vinegar to clean them effectively.
- Wearing certain types of shoes in the summer can be harmful—be mindful of what you put on your feet.
Taking care of your feet isn’t just about comfort—it’s about long-term health and well-being. Whether you're a parent, a pregnant woman, or simply someone who values good footwear, making smart choices can have a lasting impact.