Ben Wang, May 21 hearing, although medical experts have repeatedly confirmed that high-heeled shoes and cervical spondylosis, varicose veins and other diseases, but women are always difficult to resist its temptation. Marilyn Monroe once published the "High-heeled shoes manifesto": "Even if it scars me, I will love it like a man!" And another high-heeled shoe is to control the beryllium Victoria, even if it is often worn against the human body. The super high heels of the mechanics caused severe deformation of the toe area and had to undergo surgery, and also firmly refused to give up with high heels. It seems that women are destined to have constant fate with high-heeled shoes. As such, it is necessary to understand how to minimize the impact of wearing high-heeled shoes on walking posture.
Compared with flat shoes, once put on high-heeled shoes, most of the body's weight naturally shifts to the forefoot. The increase in pressure in the forefoot can easily lead to pain, wear and deformation of the toes, such as the occurrence of big hallux valgus, like Bellow. . When walking in high heels, the lower part of the body's center of gravity moves forward, so that part of the body will naturally lean back to maintain balance and eventually cause back pain. In addition, due to the heel relationship, the ankle will remain in a paralyzed state. A long time will cause the calf tendon to tighten and shorten. This is caused by the tendonitis and foot pain in many people.
Expert Weapon
1. Take a step closer and be sure to point your toes forward.
2. Keep your legs as close as possible while walking. Try to let the heel touch the ground first, then slowly push the toes over.
3. Walking barefoot after returning home will allow the ankle to move more freely while stimulating different reflex zones on the sole.
4. After self-massage, wearing high heels for a long time during the day, it is recommended to soak your feet in hot water for about 10 to 15 minutes at night. Then gently massage the lymph nodes in the back of the knee with both hands to speed up blood flow and metabolite excretion.
5. The height of your high heels should be appropriate. You want to know if the height of a pair of high heels is far beyond your tolerance limit. The method is very simple. If your legs are not bent, try to increase the heel and see if there is any heel and ground. For a distance of 1 cm, if you can barely mention it, then you can still change it!